I wanted to share a little bit of my journey here as hopefully it may help some of you have a greater understanding of your spiritual path. In my late 30's, I started having this nagging feeling I was supposed to be doing something, but I wasn't doing it. I felt I was to help other people, but I didn't know in what way. This nagging feeling was fairly persistent, but I was raising 3 young children at the time. With bigger fish to fry, I pushed it to the back of my mind. In

A Star Is Born* - Wow, spoiler alert, if you haven't watched this movie, stop now as I'm going to talk about it and give some details...

I've learned the important lessons in my life the hard way. The thoughts below clarify why tough situations teach us what we need to...

I recently watched Deadpool 2* again the other night (check it out if you haven’t) and I have to give a shout out to the character...

My father did physically and emotionally hurt my mother, and he did the same to us, his children. Physical and emotional abuse go together,

It’s time for everyone to understand mental illness isn’t something to be ashamed of, it’s an illness similar to diabetes in that it requir

I feel pretty sometimes. I recently watched this movie I Feel Pretty starring Amy Schumer.

The joys of being an alcoholic's kid just keep coming. Ideally, you move out and leave it all behind. In reality, it trails you like bad...

Not so zen, don't be so hard on yourself!

I've talked a lot about the negative effects of growing up with an alcoholic, but now I want to share what helps me get through it....