Chrissy Metz, the actress starring in, This Is Us, discusses her abusive childhood and overcoming it.

Ladies, if a man hits you one time, your relationship with them is over. I don't care what his excuse is, what the circumstances were, e

Don't buy into their criticism, their beliefs about who you are. You define yourself. Deepak Chopra explains this concept better than I.

Who am I? I'm just a girl with an alcoholic Dad and a dysfunctional mother. You can read about me in the book The Illusion of a Girl. The...

From a spiritual perspective, dysfunctional behavior repeats until someone breaks the cycle.

All parents would like to think they're not repeating the bad behavior of their parents, but research says you probably are. Why? Our...

Forgiveness wasn't something I seriously considered until 10 years ago. The whole concept was foreign and silly to me. Good thing I don’t rely on my sometimes-faulty thoughts when it comes to my recovery. Recovery from my childhood, not an addiction. My counselor suggested I work on forgiving my father specifically, but also anyone else I needed to forgive. She insisted it would be a pivotal step in my healing process. Since I paid for this advice, I thought I would give it

Let’s talk about chasing boys. Typically, a fun pastime especially if the boy being chased likes you back. And by boy, I mean age...

Myths and Facts about child sexual abuse

As holiday time rolls around once again, it's not a holly and jolly experience for lots of us. It can highlight our feelings of being...