

The Catalyst
Healing from Dysfunctional family


Songs that remind me of my book characters and other random information
While writing I listened to: Isochronic tones for creative tasks if I need to concentrate deeply. Apparently, there are all kinds of tones to fit your needs. Check them out on YouTube. “Got You” by The Flys for 4 straight days while editing. No idea why. Obsessive compulsive? Probably. Any songs really, but the sound of the TV distracts me like nothing else. I can sit in the middle of a noisy Starbucks and write with no problem, but the TV always pulls my attention. “Talk Too


Green tips and Clean water
Water Bottles and K-cups Make Me Crazy My efforts to live green are pretty simple. I purchased an AquaTru™ Countertop Ultra Reverse Osmosis System so I could have quality drinking water every day without buying water bottles. For me, it’s hard to drink water as it is, but if it doesn’t taste good, forget it. I keep two glass carafes in my fridge and fill those up daily for our drinking water. I haven’t purchased bottled water in three years. I also use the filtered water to c